Rise Up by Mixing It Up

	A great fitness package for only $60.00. Purchase a 6-class punch card and you get 6 classes for $10.00 per class. That saves you $2.00 off the regular drop-in price. Purchase yours today. Bring a copy of your receipt to your first class to obtain your punch card.

There are many disciplines that contribute to overall fitness, so Elev8 offers our clients a well-rounded menu of additional fitness opportunities by offering studio classes. Studio classes are a great workout alone or can be a great compliment to your other workout ventures. If you're an avid runner, add Pilates to your routine to strengthen your core. Or, pair our Zumba classes with some Yogilates to get a balanced routine of cardio, strength, and stretching.

Single drop-in classes are $12 each.
*Cash or check only for single classes.
*For health reasons we ask participants to provide their own exercise mat.

If there are more times you would like to see offered, please let us know.

Schedule

Current Schedule Zumba Mondays 6PM (Kelly) Tuesdays 5:30PM (Kelly) Tuesdays and Thursdays 9:15AM (Wanda) Thursdays 5:30PM (Christina) Saturdays 9:30AM (Kelly) Mat Pilates Tuesdays and Thursdays 7AM (Hilary) Yogilates Tuesdays and Thursdays 6AM (Hilary) Tuesdays and Thursdays 7PM (Hilary)

Classes being added 9/13/10 (please pre-register) Zumba Wednesdays and Fridays 11AM Advanced Mat Pilates Wednesdays 6AM Yogilates Mondays and Wednesdays 5:30AM (This class is a go! See you in September!) Tuesdays and Thursdays 11AM Sunrise Yoga Mondays and Wednesdays 6:30AM (This class is a go! See you in September!) Fridays 6AM

*For classes set to begin the week of September 13, 2010, three or more people are required to pre-register in order for the class to be offered. If the pre-registration fills prior to the 13th, the class might start earlier. If a class does not have two or more people pre-registered for it by the 13th, it will not be offered. To pre-register, please send an e-mail with the class title and time you would like to attend to classes@elev8fitness.com. Zumba classes have a limit of 18 participants per class; all other classes are limited to 15.

Class descriptions

Zumba
Latin inspired dance aerobic workouts fueled by international music. So much fun you’ll forget you’re
working out!

Sunrise Yoga
Refreshing soft morning poses with invigorating awakening flows. All levels are welcome and your own
pace is encouraged. Rejuvenate your body, clarify your mind. Rise up with morning yoga.

Flow Yoga
Vinyasa (flow) style yoga with basic through power poses. Class focuses on core strength and flexibility for
all levels. There is something for everyone and a great supplement to your current fitness routine.

Yogilates
A mix of Pilates and Yoga poses and asanas to give you the best of both worlds.

Mat Pilates
Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. As
you begin to focus on your body as a whole you'll achieve better alignment and train your body to work
more efficiently. Using only your body weight and gravity, mat Pilates will tone, strengthen and lengthen
your entire body.

*For health reasons we ask participants to provide their own exercise mat.

Consulting services