There are many disciplines that contribute to overall fitness, and Elev8 hopes to offer our clients a well-rounded menu of additional fitness opportunities to choose from.

Elev8 welcomes Ashtanga Yoga

Classes with Ashtanga are approximately an hour and a half and cover the fundamentals of the Ashtanga practice, including surya namaskars, standing and finishing postures, ujjayi breathing, and bandhas. The pace of each class will be determined by its participants.

Come hydrated and wearing comfortable clothes appropriate for a lot of movement. Your own yoga mat is required.

For more information, see www.ashtangayogatacoma.com or contact Holly at 918-850-5849 or ashtangayogatacoma@gmail.com.

Come with an open mind and don't be afraid to sweat!